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Forest Bathing

You’re meandering through a lush forest. It’s quiet and still. The sunlight filters through the tall branches and dapples the forest floor with patches of light. The occasional cry of a bird reaches your ears. So far away from technology…

My Garden, My Happy Place: The Antidepressants in Soil

Those of us who are more intimate with nature have long known that we walk away from a gardening session with a wider smile….but now, science is backing it up: a bacterium found in soil, “Mycobacterium vaccae,” has been found…